You may be used to showing up for everyone else. Therapy offers space to understand your patterns, explore what matters to you, and practice making room for yourself.
Support for what you are navigating.
Therapy for women
Anxiety, boundaries, relationships and life transitions—including pregnancy and motherhood.
Trauma support
Support for adults navigating difficult experiences, including military-connected clients.
Anxiety therapy
Support with worry, overthinking, self-criticism and the pressure to hold everything together.
Couples therapy
Space to explore recurring patterns and build clearer communication.
Based in San Diego. Online throughout California.
I’m Lauren—a therapist, mom, and daughter of a military family. I bring warmth, humor, and a direct-but-kind approach to our conversations. We can make room for practical tools and a deeper understanding of the patterns you want to change, at a pace we choose together.
Getting started.
01
Send a brief inquiry
Tell me a little about what brings you here.
02
Discuss fit and availability
We’ll discuss your needs, availability, and practical questions.
03
Plan the next step
If it feels like a fit, we’ll arrange a consultation.
You can start with a question.
Inquire About Therapy
Please keep your first message brief and avoid sensitive clinical details. Email and text are for initial questions and scheduling.